{"product_id":"the-28-day-wall-pilates-challenge-for-core-stability","title":"The 28-Day Wall Pilates Challenge for Core Stability","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA 20-page digital guide to building a stronger core, better posture, and a calmer body in just 28 days. Each session takes 15–20 minutes and needs nothing but a wall. Includes a four-week roadmap, 16 progressive exercises, daily warm-up, cool-down, and a printable progress tracker. Gentle, low-impact, and made for real life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant PDF download · A4 · No equipment required.\u003c\/p\u003e","brand":"Digital pdf","offers":[{"title":"Default Title","offer_id":58209250312573,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/1978\/7901\/files\/1_2b4a8a8f-226d-4429-bd5f-040545f3880f.png?v=1780618084","url":"https:\/\/openpdfguides.com\/products\/the-28-day-wall-pilates-challenge-for-core-stability","provider":"OpenPDF Guides","version":"1.0","type":"link"}